Today is RUOK? Day and it’s a reminder to check in on those around us, not just today but every day.

You don’t have to be an expert to reach out, just a good friend and a great listener.


How to go about it –

  1. Ask Are You OK?
  2. Listen
  3. Encourage Action
  4. Check in.


There are a range of great resources available here to help start the conversation.